Have you ever lost control over your reactions, even though you promised you will control yourself better?

Have you ever thought that you will handle some situations in a calm way, but found yourself having very big reactions without understanding why?

​

We’ve all been there. I can assure you, there is NO human being in this world that didn’t experience being overwhelmed by emotions.

​

We call that emotional dysregulation.

​

I created this checklist for one simple reason:

most people don’t realize they are dysregulated until they are already overwhelmed.

​

Emotional dysregulation is often subtle at first.

This checklist is an invitation to rebuild that awareness gently.

​

By learning to recognize these cues, you create a moment of choice, a small window where you can pause, exhale, and reconnect with your body before the wave becomes too big.

This checklist is here to help you build that moment.

A moment of awareness.

A moment of compassion.

A moment where you turn toward yourself, not away.

And from that moment forward, regulation becomes possible.

Not through force, but through understanding.