Book Recommedations

When it comes to emotional regulation, nervous system regulation, meeting yourself and practical exercises that help you embody emotions and connect with your inner world, this book is my first choice.

The work of Richard Schwarz, the founder of the Internal Family Systems Therapy, is an essential part of my coaching processes. The idea that all parts that create the Self are inherently good, is the foundation that I am trying to create for all my clients. This is where the transformation really begins. 

Emotional regulation is nervous system regulation. Nervous sytem regulation is possible only when we are connected to our bodies. When we learn to listen to what the body needs and communicates, we access an amazing pool of information. "Somawise" is the perfect book if you are living mostly in your head and you don't really know how to connect with your body.

This book makes you understabd how much our focus is stolen by screen time. How much these affect our capacity to work, create, think and regulate ourselves. Amazing resource. 

As a mother of two boys, I am deeply concerned about the way the use of social media, screens and artificial intelligence will affect their brain development, their lives, their self confidence and emotional resilience. 

This book is mind-shattering, and it's always a good reminder that even us, as adults, need to be very aware of our social media use. 

A very deep and hard piece of work, this book. It explains a lot about the toxic culture and society in which we live and how this affects our health, both physhically and mentally. It's the kind of books that needs to be re-read more often than not.