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Very often in my coaching practice I hear this statement from highly productive people, especially leaders and high-achieving professionals: “I cannot rest. I cannot sit still. I feel guilty when I rest. I need to  earn my rest.” And I believe them. I really do. This is not laziness, and it’s not a lack of discipline. From a nervous system perspective, this guilt is often a  signal of threat , not a rational belief. When rest feels unsafe, the system reacts as if something im

What initially feels like composure or emotional balance can, over time, reveal itself as disconnection. This confusion is far more common than we tend to acknowledge.