Emotions are meant to be lived. Not controled. But often times, wefind out that we are lived by our emotions, they take control of our bodies and thoughts.

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This guide brings together the tools I return to most, for myself and my clients, to help regulate, ground, and come back home to presence.

Take what resonates, experiment gently, and notice what shifts.

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Your body already knows how to find its way back to balance, these tools are simply reminders.