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Why overthinking is not a thinking problem
We usually treat overthinking as a flaw of the mind. As something to stop, control, or replace with better thoughts. But very often, overthinking is not a thinking problem at all.
Irina Costea, PCC
Jan 92 min read
Emotional dysregulation is not always obvious
When people think about emotional dysregulation, they often imagine something intense and visible: panic attacks, emotional breakdowns, moments when everything feels out of control.
But much more often, especially for adults who function well on the outside, it shows up quietly and persistently in everyday life.
Irina Costea, PCC
Jan 92 min read
You don't need to control your emotions. You need to regulate them
What is emotional regulation, why is it important in our day to day lives and what is NOT emotional regulation.
Irina Costea, PCC
Nov 23, 20254 min read
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