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When is coaching the right kind of support

When is coaching the right kind of support

When is coaching the right kind of support

Irina Costea, PCC

5 days ago3 min read

cognitive work

cognitive work

Why cognitive work reaches a limit

Irina Costea, PCC

Mar 43 min read

Safe

Safe

What Does Safety Actually Feel Like in the Body?

Irina Costea, PCC

Feb 164 min read

Emotions

Emotions

The Many Ways We Regulate Emotions: A Map of Emotional Regulation

Irina Costea, PCC

Feb 57 min read

Why rest makes you feel guilty

Why rest makes you feel guilty

Why rest makes you feel guilty

Irina Costea, PCC

Jan 302 min read

Calm

Calm

The confusion between calm and emotional shutdown

Irina Costea, PCC

Jan 202 min read

overthinking

overthinking

Why overthinking is not a thinking problem

Irina Costea, PCC

Jan 92 min read

Emotional dysregulation is not always obvious

Emotional dysregulation is not always obvious

Emotional dysregulation is not always obvious

Irina Costea, PCC

Jan 92 min read

Can coaching be dangerous?

Can coaching be dangerous?

Can coaching be dangerous?

Irina Costea, PCC

Dec 3, 20253 min read

You don't need to control your emotions. You need to regulate them

You don't need to control your emotions. You need to regulate them

You don't need to control your emotions. You need to regulate them

Irina Costea, PCC

Nov 23, 20254 min read

6 ways in which coaching changed my life

6 ways in which coaching changed my life

6 ways in which coaching changed my life

Irina Costea, PCC

Nov 21, 20247 min read

Emotions in Coaching: (How) Do we address them?

Emotions in Coaching: (How) Do we address them?

Emotions in Coaching: (How) Do we address them?

Irina Costea, PCC

Nov 21, 20243 min read

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